Restorative yoga is a receptive practice in which your body is passive throughout the experience, weightlessly supported by props as your muscles extend and relax into subtle postures (usually 3-5 poses). We will explore the energetic union of breath and long held passive asana. This class is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. Hands-on assisting will facilitate a deeper experience.
Drop in: $18